The Power of Yoga
The ancient practice of Yoga transcends mere physical activity, entering the domains of mind, body and spirit. Originated in India thousands of years ago, Yoga is more than a series of postures and poses; It is a philosophy of life that seeks the total integration of human beings. At the heart of this practice is the union of body and mind, an alignment that promotes not only flexibility and physical strength, but also tranquility and mental clarity.
The philosophy of Yoga
The philosophy of Yoga is based on the "Yamas" and "Niyamas", ethical principles that guide the practitioner's conduct in relation to himself and the world around him. The practice goes beyond the carpet, extending into everyday life, encouraging virtues such as non-violence (Ahimsa), truth (Satya), restraint (Brahmacharya), non-possessiveness (Aparigraha) and other principles that promote a balanced and ethical life.
Yoga's conscious breathing
Conscious breathing, known as "Pranayama", is a fundamental part of Yoga practice as it is seen as the bridge between the body and the mind. Through specific breathing techniques, practitioners can cultivate a deep awareness of their own breathing, calming the mind and promoting a sense of presence in the present moment.
Respecting Yoga postures is essential
Physical postures, or "Asanas", are the most visible facet of Yoga, providing not only physical benefits such as flexibility and strength, but also acting as a form of moving meditation. Each pose is designed to balance energies in the body and facilitate the flow of prana, the vital energy.
Yoga meditation takes it to another level
Meditation, an essential part of Yoga, goes beyond mental silence. Through meditation, practitioners seek to transcend the hustle and bustle of the everyday mind, achieving a state of clarity and expanded consciousness. The quest for enlightenment, or "Samadhi", represents the complete fusion of the individual self with universal consciousness.
Balance, serenity and peace of mind
